Living Room jocks and stressed out parents, here is your ticket to weight loss. Toss Wii Fit, use the Jillian Michaels disc as a Frisbee, shove aside all of the pretenders. This is EA's throne now – so go buy a resistance band and start sweating.
It will absolutely help you become a healthier person, but you need to put in the work. There is no easy way out, and you're not going to lose weight or burn calories if you don't make the effort to actually exercise.