African ingredients shape New Orleans' iconic dishes, from black-eyed peas to gumbo. Meanwhile, in the north, Chicago's culinary style is influenced by the Great Migration.

Stephen meets former student activists in Atlanta and honors the legacy of the chefs and bakers who fueled and funded the Civil Rights Movement.

In Harlem, chef Charles Gabriel shares the secret to his pan-fried chicken and other trailblazers tell stories of their ancestors' connections to food.

A Black Panther reflects on the pivotal free breakfast program. Luminaries gather for a special dinner and layered conversation about race and food.